Alzheimer's Association recommendations

The Alzheimer's Association recommends 10-steps to keep your brain healthy for life:

  1. Cardiovascular Exercise
  2. Formal Education
  3. Quit Smoking 
  4. Keep your Heart Healthy
  5. Reduce Brain Injury
  6. Eat Healthy
  7. Sleep Well
  8. Address Depression
  9. Stay Socially Engaged
  10. Challenge your mind!

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